Alivia D'Andrea

How glowing up ruined my life

Becoming mentally tough

How I lost 32 pounds of FAT and 10 inches off my waist

How food/sugar addiction ruined my life

This will TRANSFORM your confidence in TWO minutes

Apps for self care and productivity

the dark reality of a binge eater | Glow up Diaries Episode 16

Lazy, fast healthy treats

dropping out of college and moving to Asia at 18 | Glow up Diaries Episode 15

10 healthy girl habits you need in your life

Addictive 3 minute healthy breakfast ideas

Easy, delicious lunches for a healthy life

❤️‍🩹 #softcore #theneighbourhood

How to do a Backbend + come up from a backbend

How to do a handstand and hold it for a long time

6 effective weightloss tips that will make a BIG difference

Middle Split Tutorial

Victoria's Secret inspired Butt Workout

How to improve your arch | feet flexibility

How to get flexible legs

How to do a Back Walkover

Intense middle split stretching routine

How to do an elbow stand in 5 minutes

HOW TO GLOW UP | Glow up Diaries Episode 1

Morning yoga for beginners ☼

Intense Ab workout for a flat and toned stomach

A la second turn for beginners (Dance Moms turn)

How to get flexible hips

Glow up Diaries Trailer

self image struggles, healthy meals and college dorm shopping | Glow up Diaries Episode 5

Beginner's stretching routine | Follow Along