Middle Split Tutorial
Proven EFFECTIVE stretches to getting your middle splits!
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Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: https://www.amazon.com/dp/B01DK9FEWG/...
Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: • 1 week middle split progression
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
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Смотрите видео Middle Split Tutorial онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Alivia D'Andrea 02 Июль 2016, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 3,149,904 раз и оно понравилось 50 тысяч людям.