Middle Split Tutorial
Proven EFFECTIVE stretches to getting your middle splits!
Instagram ➩ aliviadandrea // follow for flexibility+health+life inspiration
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Highly recommend these ankles weights if you want to get your middle splits faster - put them on your ankles when you do the wall stretch: https://www.amazon.com/dp/B01DK9FEWG/...
Disclaimer: Please make sure you have someone with experience push you down because an inexperience person could push you the wrong way leading to bad injuries. I had my little sister push me because she has had experience
☆ October 22, 2016 ☆ - I GOT MY MIDDLE SPLITS: • 1 week middle split progression
Let me know in the comments below if you are interested in a live streaming stretching video!
Comment below your results if this video helped :)
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Watch video Middle Split Tutorial online without registration, duration hours minute second in high quality. This video was added by user Alivia D'Andrea 02 July 2016, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,149,904 once and liked it 50 thousand people.