Alivia D'Andrea

How glowing up ruined my life

Becoming mentally tough

How I lost 32 pounds of FAT and 10 inches off my waist

How food/sugar addiction ruined my life

This will TRANSFORM your confidence in TWO minutes

Apps for self care and productivity

the dark reality of a binge eater | Glow up Diaries Episode 16

Lazy, fast healthy treats

dropping out of college and moving to Asia at 18 | Glow up Diaries Episode 15

10 healthy girl habits you need in your life

Addictive 3 minute healthy breakfast ideas

Easy, delicious lunches for a healthy life

How to do the splits + EFFECTIVE tips

Full Body Stretching Routine | Intermediate to Advanced

graduating high school and moving out at 18 | Glow up Diaries Episode 7

5 minute full body stretch

unhappy with college, gym intimidation | Glow up Diaries Episode 14

traveling to Shanghai and deciding to drop out of college | Glow up Diaries Episode 12

A la second turn for beginners (Dance Moms turn)

Intermediate Back flexibility stretches

self image struggles, healthy meals and college dorm shopping | Glow up Diaries Episode 5

Beginners Back flexibility stretches

❤️‍🩹 #softcore #theneighbourhood

How to do a Backbend + come up from a backbend

How to do a handstand and hold it for a long time

6 effective weightloss tips that will make a BIG difference

Middle Split Tutorial

Victoria's Secret inspired Butt Workout