11:01
How to get Flexible Legs & Back Fast
Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner ...
8:56
8 Minute Stretching Routine For People Who AREN’T Flexible!
Follow-along total-body stretching routine to decrease tightness and improve flexibility! Dr Jared Beckstrand leads you through 8 ...
6:13
The ONLY 3 Stretches You Need for Better Flexibility
If you'd like to improve your whole body flexibility in a quick and effective way, in this video I'll share with you the only 3 stretches ...
7:15
How long does it take to become flexible? + My flexibility journey (when starting as an adult)
How long does it take to become flexible? Watch this if you want to know the truth.. and I will tell you now, you won't like what I ...
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
Follow Along to this stretching routine to help improve flexibility for dance, cheerleading and more. This is beginner stretching ...
0:12
Is it hard to gain flexibility?
Does it take loads of effort to become flexible no sitting in a stretch for even just 10 minutes per day can make a massive difference ...
2:04
If you're over 50 you need to do this 4 minutes of movement
If you're over 50, just 4 minutes of movement a day can make a HUGE difference! This quick routine improves flexibility, boosts ...
8:20
How to get a Flexible Back Fast!
Follow along to these stretches to get a flexible back fast fast! Perfect for everyone from beginners to advanced ♡ Doing this ...
21:09
20 min Full Body Stretch for Flexibility
Follow along to this 20 minute full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to ...
13:25
How Long Does It Take to Get Flexible?
Trying to answer "how long does it take to get flexible?" is like asking "how long is a piece of string?" I know that isn't very helpful, ...
17:17
Follow Along to this stretching routine to improve leg flexibility fast! For fast results I recommend following along 3 or more times ...
17:37
I created this stretching routine that will improve your leg flexibility immensely! Be consistent with this routine and push past your ...
4:35
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT
HOW TO GET FLEXIBLE FAST : THE TRUTH NOBODY TELLS YOU ABOUT** Try my 4 Week Full Body Flexibility Course ...
1:00
Getting flexible is neither difficult or complicated the easiest way is to pick a skill and focus on just that skill you can obviously work ...
8:02
How To Get Flexible: A New Method - (Contract Passive Range)
It has been a long time since a new flexibility training method that actually works comes to light! This unique training concept can ...
1:00
My Hamstring Method #stayflexy
Most people think that once you can touch your toes you've reached hamstring flexibility except that's not really the case cuz you ...
9:11
Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!
8-Minute total-body stretching routine to alleviate tight muscles, stiff joints, and body aches and pains! Improve flexibility and ...
5:13
The BEST Way To Get Flexible (Proven By Science)
The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to ...
0:13
HOW TO GET FLEXIBLE: 3 Simple Steps! #dancer #shorts #ballet #biancascaglione
Today I'm going to be teaching you three simple steps on how to get more flexible so let's go ahead and start with step number ...
8:04
The Only Flexibility Video You Need to Watch
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