WeShape

Achy Knees, make sure you do this stretch

5-Minute Lower Back Relief Routine for Beginners #shorts

Do This If You Have A Weak Lower Back & Glutes #shorts

Squats For Beginners: How to do a Squat Correctly // The most Effective Squat Challenge

How to do Glute Bridges with Perfect Form #shorts

4 exercises all women should do daily! #shorts

Jumping Jacks hurt? Try these instead...

Best Stretches After Sitting All Day

60 Second Trick To Reduce Stress #shorts

Lunges for Beginners // How to do a lunge

Are lunges too hard? Try this! #shorts

Jumping Jacks Hurt? Try These Instead! #shorts

2 Best Movements To Fight Sarcopenia

Over 50? 2 Best Moves To Fight Sarcopenia

4 Exercises All Women Should Do Daily #shorts

Best Lower Body Exercises for Seniors & Beginners #shorts

Best Lower Body Exercises for Seniors & Beginners

How to fix rounded shoulders

Dont jog, do this instead

30 Minute Follow Along Workout

1 Trick To Better Balance in the Lunge #shorts

Exercises You Can Do While Lying Down #shorts

How To Activate Better Posture #shorts

If you have Zero core strength, here is how to build it

How To Relieve Tension Headaches #shorts

How to Strengthen Your Obliques #shorts

3 Moves To Heal Diastasis Recti

Best Stretch For Lower Back Pain #shorts

Get a custom workout #shorts

Common Exercise Mistakes

Best Easy Leg Exercises For Healthy Knees #shorts

Should Your Knee Touch the Floor When Doing a Lunge #shorts

How To Fix Lower Back Pain (Instantly) #shorts

Plank For Beginners and Intermediate // Learn Perfect Form

Best Stretches For You Masterclass

How to Strengthen Your Hips in 10 Minutes a Day

If You’re 70 and Up, You NEED To Be Doing This One Move #shorts

If you’re over 50, do THIS ONE MOVE to improve your strength and mobility #shorts

Stretching around the house Go for it!

Boost Brain Power with This ONE Move #shorts

Numbness in Your Feet? Do This... #shorts

How to do a Proper Burpee #shorts

How to Sit When You Have Lower Back Pain

How to do Lunges with Perfect Form #shorts

Do You Have Anterior Pelvic Tilt & How To Fix It

3 stretches you can do everyday to improve flexibility

How To Get Started With A Daily Stretch Or Movement Routine #shorts

Core And Lower Back Exercises

How I Fixed My Feet

Best tip for numb feet

Stretch Your Hamstrings #shorts