WeShape

Achy Knees, make sure you do this stretch

The WeShape Challenge

Here’s 3 things you won’t learn at the gym

Best Quick Posture Correction Exercises

Don’t do leg raises, start here instead

Movements to Fix Aching Knees #shorts

Best Beginner shoulder workout at home

Best Stretch For Tight Hip Flexors

How to Activate Your Glutes

Full Body Workout At Home For Beginners

Best Core Moves for Lower Back Pain 4

Lunges for Beginners // How to do a lunge

Best Trick to Improve Your Balance

How to Sit When You Have Lower Back Pain

My TOP stretches & moves for strong, flexible hips

Simple Workout While On Vacation

6 Minute core workout for beginners

Don't start with lunges - try Seated alternating heel pushes instead!

4 Best core exercises for beginners

How To Build Strength in Knees if You Can't Squat

5 Best Moves For Women Over 50

Afraid Of Getting Back Up After Sitting Down

3 Best stretches for women over 40

Best way to Stretch your Toes

Planks

Did you know...Sciatica Pain

2 Best Core Exercises For Beginners

3 Inches of front bend

Merry Christmas from weShape

Loosen SI Joint

2 Moves women don't want to lose

Best Moves for You Masterclass LIVE

My Favorite move for women over 40

How to Relieve a Tight Groin

Do you ever have an ache in your wrist?

Do you ever have an ache in your Shoulder

Fix Frozen Shoulder with This!

1 Movement to Fix Upper Back & Neck Pain

Spoon Trick For Plantar Fasciitis

Try This Amazing Stretch If You Have Lower Back Pain

Lower Back Pain Exercises For Seniors

Fix Lower Back Pain WIth This

Build All The Muscles Of Your Hips

One move anywhere to make your body feel amazing!

How To Strengthen Your Arms & Shoulders

How to Get Better Blood Flow in Feet

Prep For Being On Your Feet All Day

The Best Movement For Strong Flexible Ankles

How I Find Motivation FAST!

Achy Knees, make sure you do this stretch

Unnecessary Pain