2 Best Core Exercises For Beginners
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Are you looking for a core workout but need to keep it simple and short? I have two great exercises for you, let’s check them out!
Both of these movements are very simple and can be done while lying down, they are:
The Hollow Tuck Hold
Glute Bridge Lift
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Watch video 2 Best Core Exercises For Beginners online without registration, duration hours minute second in high quality. This video was added by user WeShape 25 May 2022, don't forget to share it with your friends and acquaintances, it has been viewed on our site 482,803 once and liked it 19 thousand people.