How Long Does It Take to Get Flexible?
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Trying to answer "how long does it take to get flexible?" is like asking "how long is a piece of string?"
I know that isn't very helpful, but after working with so many people over the years I've noticed 3 main patterns that you'll follow:
You'll make gains quickly and will see continuous progress
You'll have a burst of progress then get stuck, have a burst, then get stuck
Or...
You'll see nothing change, then a little bit changes.. then nothing.. then a little bit... etc.
One of the main factors which decides which category you fall into is your background and how long you have potentially not been flexibility focused!
This video is going gets into some of the things to look out for and how to keep yourself motivated no matter where you are at with your flexibility!
Want to start your journey to become strong and flexible?? Or Flong & Sexible as we like to say 😎💪🏼 Start here with The Simplistic Mobility Method®, it’s fully online and no equipment needed: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/simplistic-mob...
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