Yoga for Spinal Health
Yoga offers a holistic approach to maintaining spinal health through a series of gentle yet effective seated poses. These postures and movements, such as upward stretch, side stretches, twists, Cat & Cow Pose, Ushtrasana (Camel Pose), Child's Pose, Extended Puppy Pose, and many more, improve flexibility, range of motion, provide gentle spinal elongation, aids in posture improvement, and back strengthening. Regular practice of these yoga poses helps alleviate spinal tension, improve posture, and enhance overall spinal health, fostering a sense of well-being and relaxation.
Please take precautions such as warming up properly, maintaining alignment, knowing your health conditions, modifying postures accordingly, and listening to your body's signals to ensure safe practice of deep back bends in yoga.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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