Backbending Yoga Postures
Back bending postures in yoga offer numerous benefits, including improved spinal flexibility, strengthened back muscles, and enhanced chest and shoulder openness. These poses can boost energy, elevate mood, and promote emotional release by opening the heart area. However, individuals with chronic back issues and spinal injuries, should approach backbends with caution or practice under proper guidance and support. Pregnant women and those with heart conditions should also avoid deep backbends. Always practice backbends mindfully and follow them with counter poses like Child's Pose, etc to neutralize the spine.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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