Wisdom of Ages: Grandma's Timeless Wellness Secrets
Wisdom of Ages: Grandma's Secrets of Timeless Wellness (ft. Smt. Susheela Devi Jain)
I am delighted to release another Episode of my Podcast Series "Mind Your Own Well-Being" on my YouTube Channel "Yoga with Parul Jain". In this space, we have open and candid conversations about life, health, work, well-being and everything in between, seeking insights from people from all walks of life.
In Episode 4, join me in a heartwarming conversation with my 82-year-old grandmother as she shares her secrets to a long and healthy life. Discover her daily routine, honed over the past several decades, emphasizing the importance of early rising, timely meals, fasting, staying active, discipline, and maintaining a positive mindset.
Tune in for timeless wisdom on well-being and healthy living from this super lady, whom I call 'my Nanima'.
Personally, her lifestyle has greatly inspired me, and I strive to incorporate some of her practices into my own life. She is the epitome of simple and healthy living. I hope it inspires and helps you too.
Credits:
Music: Early Hours
Musician: @iksonmusic
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