Easy Bodyweight Exercises For Runners
Want to improve your running without running? Look no further than Manni and Mo’s ultimate bodyweight exercises workout. Follow along as our presenters run you through the best exercises to do to see an improvement in your running performance.
*The first exercise is the adductor bridge, not the abductor bridge. Thank you to the eagled eyed among you who spotted this mistake in the graphics and let us know!
↓↓ What workouts would you like to see us do next? Do you cross train? Are you going to give these exercises a go? Let us know in the comments! ↓↓
What’s in this video?
00:00 Welcome from Manni and Mo!
00:09 Exercise 1 - SHORT LEVER ADDUCTOR BRIDGE
01:42 Exercise 2 - POSTERIOR LUNGE
03:26 Exercise 3 - SINGLE LEG HOPS
04:54 Exercise 4 - HIP HINGE SIDE BRIDGE
06:32 Exercise 5 - SEAT ASSISTED CALF RAISE
08:09 Exercise 6 - FEET ELEVATED BRIDGE
09:42 Exercise 7 - SINGLE LEG SIT-BACKS
11:07 - Exercise 8 - ONE LEG TOE TOUCH
MUSIC licensed by Artlist and Epidemic Sound:
Getting Frisky by John Runefelt
I Gotta Hunch by El Flaco Collective
A Walk Down Memory Lane by Margareta
It Ain’t Bad by Wanda Shakes
Karate Chop by Martin Klem
Queen Bee by Wanda Shakes
Funk This Up by Fox Morrow
Tamarindo by Dexter & The Disciples
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