Is Sprinting The Secret To A Faster 10k?
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Can sprinting make you faster over 10k? And what effect does sprinting have on your training? Let us show you…
↓↓ Has sprint training helped your running? ↓↓
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What’s in this video?
00:00 Intro
00:20 Why should you sprint train?
01:12 Types of sprint training
01:34 Sprint intervals
02:48 Strides
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