Running Myths Explained: You Should Stretch Before Every Run
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We've all heard that we need to stretch before every run otherwise we'll get injured, but just how true is this? Andy, Sarah and Rick break down running myths this week in podcast 81!
The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
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What's in this video:
00:00:00 - Stretching before every run
00:04:04 - Running in Hot Temperatures
00:07:52 - Pavement Etiquette
00:11:31 - Static vs Dynamic Stretching: Types of Dynamic Stretches
00:14:59 - The controversy of static stretching
00:18:47 - Pre-run Mobility and Warm-up Suggestions
00:22:34 - Dealing with Pain and Injury in Athletics
00:26:22 - The Evolution of Javelin Design
00:30:13 - Tips for Running Training Plans and Exertion Levels
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