Do This BEFORE Every Run To Improve EVERY Run
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What should you do before every run? Why do we need to warm up and what is the best way to prepare for a run? Let us show you how and why warming up will transform your runs…
↓↓ Do you warm up before your runs? ↓↓
What’s in this video?
00:00 Intro
00:24 Reduces risk of injury
00:50 Enhances performance
01:24 Stage 1: Get moving
01:51 Stage 2: Stretching
MUSIC licensed by Artlist and Epidemic Sound
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Watch video Do This BEFORE Every Run To Improve EVERY Run online without registration, duration hours minute second in high quality. This video was added by user The Running Channel 29 June 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 24,374 once and liked it 1 thousand people.