This Simple Technique Relieves Stress IN SECONDS
Andrew Huberman shares a breathing practice called “cyclic sighing” which improves mood, reduces stress, and induces a state of calm. His explanation is followed by a 5-minute guided breathing session as a first introduction to cyclic sighing.
00:00 Intro
00:27 Cyclic Sighing
00:45 How to Cyclic Sigh
01:38 Demonstration
01:47 Benefits
04:56 5-Minute Guided Breathing
This video is a condensed and highly edited version of the full 135 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • How to Breathe Correctly for Optimal ...
Follow Andrew Huberman online:
Instagram: / hubermanlab
Twitter: / hubermanlab
Website: https://hubermanlab.com
Newsletter: https://hubermanlab.com/neural-network
Fair Use Disclaimer
Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others.
We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law.
If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].
#andrewhuberman #hubermanlab #stressrelief #stress #breathing #breathwork #breathe #healthtips #neuroscience
Watch video This Simple Technique Relieves Stress IN SECONDS online without registration, duration hours minute second in high quality. This video was added by user RESPIRE 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 27,888 once and liked it 1.3 thousand people.