Neuroscientist: The ONLY Workout Routine You Will Ever Need | Andrew Huberman
Andrew Huberman explains the “3 by 5 Protocol”, a fitness regimen with a wide range of benefits including increased strength, less muscle soreness, improved cardiovascular activity, and better mental focus and clarity.
00:00 Intro
00:26 The “3 to 5 Concept”
1:43 Benefit 1
02:16 Benefit 2
3:16 Benefit 3
05:17 The Protocol
08:14 Conclusion
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and highly edited version of the full 96 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
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