The ALL-IN-ONE Solution for Energy, Focus & Fat Loss
Andrew Huberman shares the myriad health benefits of cold exposure on the human body, including increased focus, dopamine, grit and resilience, improved mood, physical performance, metabolism and fat loss, testosterone, and sleep. He also shares practical tips on how to do cold exposure in a safe manner.
00:00 Intro
00:28 Deliberate cold exposure
00:59 The right temperature
01:31 Cold showers vs. ice bath
01:59 Epinephrine, stress, and resilience
04:16 The right mental state
04:41 How often to do cold exposure
06:00 Effects on metabolism
08:07 Effects on physical performance
09:45 Effects on testosterone
11:24 Effects on sleep and wakefulness
This video is a condensed and highly edited version of the full 135 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • Using Deliberate Cold Exposure for He...
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#andrewhuberman #hubermanlab #icebath #coldshower #coldexposure #energy #testosterone #exercise #fitness #dopamine #fatloss #focus #stressrelief #healthtips
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