Neuroscientist: The ALL-IN-ONE Solution for Better Health | Andrew Huberman
In this video, Andrew Huberman explains how the benefits of intermittent fasting and how to create the ideal fasting schedule for you.
00:00 Intro
00:31 Benefits of Intermittent Fasting
01:56 Scientific Support
02:47 The Ideal Fasting Schedule For You
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
This video is a condensed and highly edited version of the full 146 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • Effects of Fasting & Time Restricted ...
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#intermittentfasting #fasting #diet #nutrition #andrewhuberman #hubermanlab #neuroscience
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