15 Tips to Fall Asleep Faster & Sleep Better
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• The Ultimate Fat-Burning Supplement o... -~-
Andrew Huberman shares 15 science-based tips—including supplementation—to get a better night’s sleep.
00:00 Intro
00:24 Caffeine
01:16 Naps
01:46 Exercise
02:39 Sunlight
03:26 Artificial Light
05:25 Temperature
05:53 Alcohol & THC
06:23 Eye Masks
07:03 Head/Foot Elevation
07:44 Consistency/Weekends
08:48 Supplements
This video is a condensed and highly edited version of the full 101 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod.
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
YouTube: @hubermanlab
Source: • Sleep Toolkit: Tools for Optimizing S...
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