Is Cross Training The Secret To A Faster Marathon?
Are you aiming for a time with your marathon goal this year? What if we told you that to help you get closer to that goal you might be missing one crucial thing? Join Anna and Rick as they delve into cross training and look at a variety of sports you can use to help build muscle and endurance for when it comes to that super long run!
↓↓ What other sports do you include in your marathon training? Is there anything you think we absolutely must try? Let us know in the comments below! ↓↓
What’s in this video?
00:00 Intro
00:45 Cross training
01:34 Where to start?
04:43 Dos and don’ts
06:56 Returning from injury
07:51 Running Channel workouts
MUSIC licensed by Artlist:
Castles by j.a.k.
Our Summer by Anton Vlasov
Safari by Ian Post
Seductive by Evgeny Bardyuzha
Time-off by Ian Post
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