Beginner Lower Body Workout!
Beginner lower body workout you can do at home!
You can do this with or without weights!
Six exercises
45 second work 15 second rest
Goblet squat with a pulse
Single leg deadlift each side
Split squat each side
Bulgarian lunges each side
Rocking side lunge
Single leg glute bridge each side
Repeat twice for a 30 mins workout! Be sure to save this workout and follow for more!
Watch video Beginner Lower Body Workout! online without registration, duration hours minute second in high quality. This video was added by user Amanda Nighbert - Registered Dietitian 27 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 782 once and liked it 49 people.