Beginner Upper Body Workout
Did anyone give it a try? I hope so!
Here is the next installment for August starting with your upper body workout!
my goal with this series is to help you get started! Strength training is one of the most effective ways to increase your metabolism and help make weight loss easier!
So grab your hand weights and let’s get started. You will complete each exercise for 12 to 15 reps on each side where applicable. Choose a weight that’s going to challenge you but allow you to maintain good form. If you’re a beginner complete 1 to 2 full sets of all six exercises. If you’re more advanced, consider 2 to 3 sets.
As you move through the month, try adding an additional set or try adding heavier weights.
LET’S STAY CONNECTED!
/ amandanighbertrd
/ amanda_nighbert
/ amandanighbertrd
/ @amandanighbert-registeredd4297
🌟LEAN program: www.leanwithamanda.com
🌟Use discount code: youtube10 to save $10
❤️My recommended products: https://amazon.com/shop/amandanighbertrd
👉Find my FREE guides here: https://amandanighbert.com/free-guide/
👉Find my blogs here: https://amandanighbert.com/blog/
💲More info on my affiliate program here: https://amandanighbert.com/referral-p...
#amandanighbert #leanwithamanda #dietitian #macros #caloriedeficit #weightloss #nutrition #healthyeating #healthandwellness
Watch video Beginner Upper Body Workout online without registration, duration hours minute second in high quality. This video was added by user Amanda Nighbert - Registered Dietitian 20 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,354 once and liked it 110 people.