๐ฅต HEARTBURN & INDIGESTION in pregnancy
๐ฅต Are you struggling with heartburn or indigestion in pregnancy?โโ
โโ
๐คฐ๐ป This can be a common symptom, because as the pregnancy progresses and the baby gets bigger, it starts to occupy the space the stomach normally would have! This means the stomach has less space available.โโ
โโ
๐ค What can you do about this?โโ
โโ
๐โโโHave smaller meals. This means you're not filling your stomach up as quickly as you normally would. Smaller but more often is the way to go! โโ
โโ
๐ฅ Always try to eat healthy - especially in this time! So avoiding heavy, rich, spicy foods will help you to control these symptoms better โโ
โโ
โ๏ธ Reduce your caffeine intake โโ
โโ
๐ Sit up straight when eating - so no snacking in bed ๐ This will help to minimise any chances of getting heartburn. The best thing is to remain upright for about 10-20 minutes after eating as well. โโ
โโโโโ
๐ Follow me for more tips on pregnancy and fertility!โโ
โโโโโ
#DrAmiry #DrAmiryGynaecology #PregnancyTips #Heartburn #Indigestion
Watch video ๐ฅต HEARTBURN & INDIGESTION in pregnancy online without registration, duration hours minute second in high quality. This video was added by user Dr Amiry Gynae 21 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 20 once and liked it 0 people.