Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Monday's workout - 137,5kg Squat for 5x5. More left in the tank.
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Free StrongLifts 5x5 Workout A Video (FULL)
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Free StrongLifts 5x5 Workout B Video (FULL)
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How to Squat video:
• How To Squat: StrongLifts Shows Prope...
How to Bench Press video:
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More Strength Is More Muscle:
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Watch video Mehdi Squats 300lb for 5x5 | StrongLifts online without registration, duration hours minute second in high quality. This video was added by user StrongLifts 09 April 2013, don't forget to share it with your friends and acquaintances, it has been viewed on our site 21,05 once and liked it 14 people.