Mehdi's Workout Monday March 18th 2013 | StrongLifts
Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Video of my Squat training of this Monday March 18th 2013. 5x5 Squats with 130kg (286lb), it was relatively easy, I can keep adding weight 5lb each week for a couple more weeks I think. I did Overhead Press/Barbell Rows after that, it's not on the video. If you're wondering about the exercises not being inline with Stronglifts 5x5: it's because I'm doing a Madcow-style of training program (there's no way I could progress on StrongLifts 5x5 anymore obviously with the weights I'm Squatting, especially in relation to my body-weight). I left some of the mobility/soft tissue work I do often do between my Squat sets - here quad smashing with the bar, ankle distraction with the band, and ungluing of my achilles.
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Free StrongLifts 5x5 Workout A Video (FULL)
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Free StrongLifts 5x5 Workout B Video (FULL)
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How to Squat video:
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Watch video Mehdi's Workout Monday March 18th 2013 | StrongLifts online without registration, duration hours minute second in high quality. This video was added by user StrongLifts 18 March 2013, don't forget to share it with your friends and acquaintances, it has been viewed on our site 8,63 once and liked it 7 people.