Mehdi's Workout Friday March 22nd 2013 | StrongLifts
Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Video of my Squat training of this Friday March 22nd 2013. Didn't feel great at the start of the workout, but ended up hitting a new PR on the Squat. Overhead Press right arm doing its thing again, Deadlift I think my back should be straighter. I'm not doing Stronglifts 5x5 by the way, I'm doing a madcow 5x5-style of workout, because I'm obviously past the level strength-wise to progress on a program like StrongLifts 5x5 where the weight increases every workout. I need weekly increases to make progress.
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Free StrongLifts 5x5 Workout A Video (FULL)
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Free StrongLifts 5x5 Workout B Video (FULL)
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How to Squat video:
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How to Bench Press video:
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Watch video Mehdi's Workout Friday March 22nd 2013 | StrongLifts online without registration, duration hours minute second in high quality. This video was added by user StrongLifts 22 March 2013, don't forget to share it with your friends and acquaintances, it has been viewed on our site 33,40 once and liked it 19 people.