Mehdi's Workout Friday March 22nd 2013 | StrongLifts
Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Video of my Squat training of this Friday March 22nd 2013. Didn't feel great at the start of the workout, but ended up hitting a new PR on the Squat. Overhead Press right arm doing its thing again, Deadlift I think my back should be straighter. I'm not doing Stronglifts 5x5 by the way, I'm doing a madcow 5x5-style of workout, because I'm obviously past the level strength-wise to progress on a program like StrongLifts 5x5 where the weight increases every workout. I need weekly increases to make progress.
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Free StrongLifts 5x5 Workout A Video (FULL)
• StrongLifts 5x5 Workout A: Squat/Benc...
Free StrongLifts 5x5 Workout B Video (FULL)
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How to Squat video:
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How to Bench Press video:
• How To Bench Press With Proper Form (...
More Strength Is More Muscle:
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Смотрите видео Mehdi's Workout Friday March 22nd 2013 | StrongLifts онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь StrongLifts 22 Март 2013, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 33,40 раз и оно понравилось 19 людям.