Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Last Friday's workout. 357lbx5 Squats, was good. Grip gave out though on the second Deadlift rep. Bad day I think, will do again next week.
Remember to "Like" this video and add it to your favorites, it helps more guys finding out about StrongLifts and StrongLifts 5x5. Also, subscribe to my channel if you haven't yet, so you get free video updates.
Subscribe to my channel:
http://youtube.com/subscription_cente...
Official website:
http://stronglifts.com
StrongLifts on Facebook:
/ stronglifts
Stronglifts on Twitter:
/ stronglifts
StrongLifts on Google+
http://google.com/+stronglifts
Free StrongLifts 5x5 App for iPod/iPhone
https://itunes.apple.com/us/app/stron...
Free StrongLifts 5x5 Workout A Video (FULL)
• StrongLifts 5x5 Workout A: Squat/Benc...
Free StrongLifts 5x5 Workout B Video (FULL)
• StrongLifts 5x5 Workout B: FULL Video...
How to Squat video:
• How To Squat: StrongLifts Shows Prope...
How to Bench Press video:
• How To Bench Press With Proper Form (...
More Strength Is More Muscle:
• The Secret To Gaining Muscle: More St...
Смотрите видео 5x357lb Squat, Failed Deadlift | StrongLifts онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь StrongLifts 22 Апрель 2013, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 16,90 раз и оно понравилось 15 людям.