Mehdi Squats 308lb for 5x5 | StrongLifts
Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Monday's workout - 140kg Squat for 5x5. I want to get this to 150kg/330lb for 5x5. My youngest brother is the guy in the video doing Deadlifts. He just started a couple of weeks ago and is extremely tight everywhere. Be gentle on his form, he's learning :-)
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Free StrongLifts 5x5 Workout A Video (FULL)
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Free StrongLifts 5x5 Workout B Video (FULL)
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How to Squat video:
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Watch video Mehdi Squats 308lb for 5x5 | StrongLifts online without registration, duration hours minute second in high quality. This video was added by user StrongLifts 15 April 2013, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9,66 once and liked it 7 people.