Here's the best workout I've found to get stronger:
http://stronglifts.com/5x5/
Video of my Squat training of this Monday March 18th 2013. 5x5 Squats with 130kg (286lb), it was relatively easy, I can keep adding weight 5lb each week for a couple more weeks I think. I did Overhead Press/Barbell Rows after that, it's not on the video. If you're wondering about the exercises not being inline with Stronglifts 5x5: it's because I'm doing a Madcow-style of training program (there's no way I could progress on StrongLifts 5x5 anymore obviously with the weights I'm Squatting, especially in relation to my body-weight). I left some of the mobility/soft tissue work I do often do between my Squat sets - here quad smashing with the bar, ankle distraction with the band, and ungluing of my achilles.
Remember to "Like" this video and add it to your favorites, it helps more guys finding out about StrongLifts and StrongLifts 5x5. Also, subscribe to my channel if you haven't yet, so you get free video updates.
Subscribe to my channel:
http://youtube.com/subscription_cente...
Official website:
http://stronglifts.com
StrongLifts on Facebook:
/ stronglifts
Stronglifts on Twitter:
/ stronglifts
StrongLifts on Google+
http://google.com/+stronglifts
Free StrongLifts 5x5 App for iPod/iPhone
https://itunes.apple.com/us/app/stron...
Free StrongLifts 5x5 Workout A Video (FULL)
• StrongLifts 5x5 Workout A: Squat/Benc...
Free StrongLifts 5x5 Workout B Video (FULL)
• StrongLifts 5x5 Workout B: FULL Video...
How to Squat video:
• How To Squat: StrongLifts Shows Prope...
How to Bench Press video:
• How To Bench Press With Proper Form (...
More Strength Is More Muscle:
• The Secret To Gaining Muscle: More St...