No online calorie calculator NEEDED with this method!!! | PART 2
Calorie calculator not needed, if you follow these steps!
The video explains how to determine your maintenance calories without using a calorie calculator. The key is to track your weight consistently and use your average weekly weight loss to calculate the daily calorie deficit. By adding this deficit to your current daily intake, you can estimate your true maintenance calories. The method emphasizes the importance of having accurate data and understanding the role of fat loss and lean body mass in weight changes.
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Watch video No online calorie calculator NEEDED with this method!!! | PART 2 online without registration, duration hours minute second in high quality. This video was added by user Astrid Naranjo Accredited RD 18 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 245 once and liked it 18 people.