Know your calories without an online calculator | PART 1
💡 How to find your true maintenance calories without relying on online calorie calculators?❤️
All I need from you is 2 to 4 weeks of accurate data—your daily intake and weight. With this simple information, I can determine if you've been losing, gaining, or maintaining weight. If you've been maintaining, we've got your maintenance calories right there. But if you're seeing changes in your weight, I can calculate exactly where you stand by understanding your weekly weight fluctuations and translating that into your calorie needs through some conversions and some maths 🤓
Curious to know how I actually calculate your maintenance calories? It's not as complicated as you might think!
Drop a comment saying "Part 2" below, and I’ll break it down for you in my upcoming video. ⬇️⬇️⬇️⬇️
If you want to work with me or know about my coaching options, DM "COACHING"- there are options from nutrition/ coaching consults, lower investment- medium support & + accountability to high support high accountability, regular check ins...
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