Astrid Naranjo Accredited RD

The secret to recovering your PERIOD! | FT. Cynthia Donovan

All things GLUTE TRAINING |UNDER/ OVERRATED | TRUE OR FALSE | THIS OR THAT. Ft. Bret Contreras

Change your perspective, change your life

Dispelling nutrition MYTHS | Ft Adrian Chavez

Cortisol is masking your fat loss progress

THIS FORM OF HUNGER IS CONTROLLING YOUR LIFE

5 KEY REALITIES THAT ARE TOTALLY NORMAL & PART OF YOUR WEIGHT LOSS JOURNEY

The 3 surprising Realities of Contest Prep

Lab work, GLP-1 & understanding female hormones| ft. Kyle Gillett

3 weeks out!!

Debunking myths about Plants and Plant based nutrition | ft Matthew Nagra

No online calorie calculator NEEDED with this method!!! | PART 2

8 weeks out from my first ever bodybuilding competition

Are longer contest preps HEALTHIER?| A Dietitian's stance

Top Protein Supplement Tips: Benefits, Myths, and How to Use Them Effectively

Are Weight loss drugs OVERRATED? | Ft. Dr Christle Guevara

Whenever you eat, even if STARVING, SLOW DOWN

Dietitian advice on Navigating Period Loss During Dieting

Creatine: From a SPORT to a HEALTH supplement - a must-have! | Ft Darren Candow

Know your calories without an online calculator | PART 1

13 weeks out for my debut with IFBB WELLNESS

How much can the scale spike up OVERNIGHT?

POSING IS UNDERRATED AMONGST BODYBUILDERS| ft. Becc Gwilliam

I have kept going... 13 weeks out for my first bodybuilding show

Fasted cardio ain't superior for fat loss

The secret to recovering your PERIOD! | FT. Cynthia Donovan

Change your body in midlife with these simple powerful HACKS

Hard training & dieting confused with using gear

Challenging core exercise: shoulder taps on plank