Dispelling nutrition MYTHS | Ft Adrian Chavez
Dispelling nutrition Myths & true - false challenge
Super fun convo with @dr.adrian.chavez
& @antidiet_dietitian
We discussed:
☆True or false☆
You Should avoid at all cost any food with MSG
You should worry about consuming saturated fat vs other types of fat when you are in a surplus in a gaining phase
You should avoid all processed foods
If you are insulin resistant, you will struggle to lose weight
Eating carbs with plenty of protein and fiber and a fat source helps manage blood sugars in diabetics and non diabetics
A Regular eating schedule is better than erratic eating for stable blood sugar levels
You should wear a CGM even if you are a healthy individual
A low Glycemic index /load diet is underrated
your microbiome composition can be the cause of your weight gain
☆General questions/ nutrition myths☆
What are some signs of accounts I'm social media you should be weary and cautious to follow or listen to
Seed oils /There's is this ongoing debate about omega 6 fatty acids are bad /dangerous for our health since promote "chronic inflammation
Cholesterol & eggs. How many eggs are too many in a day?
TIMESTAMPS
00:00 Intro
00:25 Introducing Adrian Chavez
02:40 Is MSG Safe in Normal Amounts?
03:12 Saturated Fats: Should You Be Concerned?
06:20 Should you avoid processed food?
10:52 How to define Ultra-processed food?
13:16 Which foods should make up the largest portion of your diet?
15:27 Is Weight Loss More Challenging with Insulin Resistance?
17:44 How do we define Insulin Resistance?
21:26 Blood Glucose Control: Combining Carbs, Fats, Fiber, and Protein
25:30 Is wearing CGM a must if you are a healthy individual?
28:27 Is wearing CGM a must if you are a diabetic?
32:31 Low Glycemic Index diet: Overrated or Underrated
34:04 Low Glycemic Load diet: Overrated or Underrated
36:27 Does the microbiome influence weight gain?
39:29 Should we overly focus on the type of fiber we consume?
45:48 Indicators of an Untrusted Social Media Account
56:54 Eggs and Cholesterol
01:03:13 Seed oils: are they dangerous for your health?
01:07:48 Ratio between omega 3 and omega 6
01:09:21 Outro
#nutritioncoach
#Dietaryfiber
#dietitian #antibullshit #rdtalk
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THINGS YOU DONT WANNA MISS⬇️
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