Dispelling nutrition MYTHS | Ft Adrian Chavez

Published: 14 October 2023
on channel: Astrid Naranjo Accredited RD
485
26

Dispelling nutrition Myths & true - false challenge

Super fun convo with @dr.adrian.chavez
& @antidiet_dietitian

We discussed:

☆True or false☆
You Should avoid at all cost any food with MSG

You should worry about consuming saturated fat  vs other types of fat when you are in a surplus in a gaining phase 

You should avoid all processed foods 

If you are insulin resistant, you will struggle to lose weight

Eating carbs with plenty of protein and fiber and a fat source helps manage blood sugars in diabetics and non diabetics

A Regular eating schedule is better than erratic eating for stable blood sugar levels 

You should wear a CGM even if you are a healthy individual 

A low Glycemic index /load diet is underrated 

⁣⁣⁣⁣⁣your microbiome composition can be the cause of your weight gain

☆General questions/ nutrition myths☆

What are some signs of accounts I'm social media you should be weary and cautious to follow or listen to

Seed oils /There's is this ongoing debate about omega 6 fatty acids are bad /dangerous for our health since promote "chronic inflammation

Cholesterol & eggs. How many eggs are too many in a day? 


TIMESTAMPS
00:00 Intro

00:25 Introducing Adrian Chavez

02:40 Is MSG Safe in Normal Amounts?

03:12 Saturated Fats: Should You Be Concerned?

06:20 Should you avoid processed food?

10:52 How to define Ultra-processed food?

13:16 Which foods should make up the largest portion of your diet?

15:27 Is Weight Loss More Challenging with Insulin Resistance?

17:44 How do we define Insulin Resistance?

21:26 Blood Glucose Control: Combining Carbs, Fats, Fiber, and Protein

25:30 Is wearing CGM a must if you are a healthy individual?

28:27 Is wearing CGM a must if you are a diabetic?

32:31 Low Glycemic Index diet: Overrated or Underrated

34:04 Low Glycemic Load diet: Overrated or Underrated

36:27 Does the microbiome influence weight gain?

39:29 Should we overly focus on the type of fiber we consume?

45:48 Indicators of an Untrusted Social Media Account

56:54 Eggs and Cholesterol

01:03:13 Seed oils: are they dangerous for your health?

01:07:48 Ratio between omega 3 and omega 6

01:09:21 Outro



#nutritioncoach
#Dietaryfiber
#dietitian #antibullshit #rdtalk ⁣



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