Are Weight loss drugs OVERRATED? | Ft. Dr Christle Guevara
Over& underrated conversation between @dr.christle & @antidiet_dietitian
TIMESTAMPS
00:00:00 - Introduction
00:02:00 - Dr Christle's journey and past experiences
00:06:00 - Weight loss medications
00:10:00 - Mindful eating overrated?
00:12:00 - Deloads and rest days
00:15:00 - The difference between exercising and training
00:17:00 - programs around the menstrual cycle
00:21:00 - Intermittent fasting
00:24:00 - Ketogenic diets
00:27:00 - food addiction
00:28:00 - Carbs and calories on rest days
00:31:00 - Dealing with clients' issues with the scale
00:34:00 - The importance of seeing the scale as a tool
00:37:00 - Distributing calories and carbs
00:41:00 - Help clients focus on progress instead of the scale
00:44:00 - Educate clients on scale fluctuations
00:47:00 - Dr Christle's future projects and YouTube involvement
00:49:00 - Conclusion
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