Henry Cavill WITCHER WORKOUT
Henry Cavill WITCHER WORKOUT
Romanian Deadlits (with band)
3 Sets x 10 Reps
Hyperextensions on Glute Ham Machine
3 Sets x 10 Reps
Oblique Holds
3 Sets x 30 Seconds Each Side
3 Way Shoulder Raise
3 Sets x 10 Reps Each Angle
Iso Alternating Dumbbell Curls
3 Sets x 10 Reps Each Arm
Unlike his Superman workout which had multiple Olympic lifts, Henry Cavill focuses on functional exercises in this workout that can be applied to his sword fighting and constant stunt and action scenes on The Witcher tv series. Big thanks to both him and his trainer for having this workout available online as it's awesome to see them actually go through it in preparation for Geralt in The Witcher.
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