Build Death Star Delts: Shoulders Workout | Hypertrophy Plan Stage 2 Day 3
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes -
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Build Death Star Delts: Shoulders Workout | Hypertrophy Plan Stage 2 Day 3
0:00 - Intro
0:14 - Overhead Press
1:22 - Upright Rows
3:20 - Lateral Raises
5:53 - Bilateral Front Raises
7:38 - Reverse Flys
9:11 - Unilateral Shrugs
10:26 - Russian Twists
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