Back & Chest Workout | Hypertrophy Plan Stage 3, Day 5
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Back & Chest Workout | Hypertrophy Plan Stage 3, Day 5
0:00 - Intro
0:17 - Rack Pulls
0:59 - Floor Press
3:10 - Single Arm Dumbbell Row
3:27 - Single Arm Dumbbell Press
4:35 - Pullovers
5:23 - Weighted Crunches
Topics: Bodybuilding, Fitness, Workout
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