Build Upper Body: Chest / Back Workout | Hypertrophy Plan Stage 2 Day 2
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
Build Upper Body: Chest / Back Workout | Hypertrophy Plan Stage 2 Day 2
0:00 - Intro
0:10 - Bent Over Rows
1:41 - Bench Press
3:51 - Pull-Ups
5:50 - Incline Bench Press
8:10 - V-Grip Rows
9:55 - Underhand Flys
11:57 - Straight Arm Pulldowns
12:19 - Ab Rollouts
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