The Hardest Leg Workout We've Ever Done | Hypertrophy Plan Stage 3, Day 3
BUFF DUDES HYPERTROPHY PLAN BOOK EDITION: https://bit.ly/hyperbuff
BUFF DUDES HYPERTROPHY PLAN .PDF EDITION: https://bit.ly/hyperpdf
Our Hypertrophy Program is designed to build muscle while gaining strength, perfect for the beginner to advanced lifter.
At 142 pages the HYPERTROPHY BOOK includes:
12 week workout plan
Additional 3 week beginner's stage
Hypertrophy guide for maximum muscle gains
Detailed tutorials for every exercise
15 week workout logbook
Mobility
Stretching
F.A.Q.
And More
The Hardest Leg Workout We've Ever Done | Hypertrophy Plan Stage 3, Day 3
0:00 - Intro
0:19 - Hip Thrusts
1:01 - Squats
1:38 - Walking Lunges
3:00 - Romanian Deadlifts
3:16 - Dumbbell Swings
3:30 - Good Mornings
3:48 - Bulgarian Split Squats
4:02 - Standing Calf Raises
4:10 - Bird Dogs
Topics: Bodybuilding, Fitness, Workout
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