Cervical retraction in sitting
I made this video for someone else in the past, but it applies to you as well!
This video describes the most common movement used to reduce a lower cervical derangement.
Having a disc bulge or herniation in the lower cervical spine around the C5/C6 or C6/C7 is very common and can cause a variety of pain and issues including scapular pain, shoulder pain, neck pain, and arm pain or numbness.
The first move to try in assessing if the disc issue has a directional preference, which means, it is highly likely to reduce with conservative treatment and would not require surgery, is using this retraction and eventually retraction/extension.
Watch video Cervical retraction in sitting online without registration, duration hours minute second in high quality. This video was added by user Chris Erickson The Herniated Disc Expert 24 June 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 90 once and liked it 1 people.