Cervical retraction in sitting
I made this video for someone else in the past, but it applies to you as well!
This video describes the most common movement used to reduce a lower cervical derangement.
Having a disc bulge or herniation in the lower cervical spine around the C5/C6 or C6/C7 is very common and can cause a variety of pain and issues including scapular pain, shoulder pain, neck pain, and arm pain or numbness.
The first move to try in assessing if the disc issue has a directional preference, which means, it is highly likely to reduce with conservative treatment and would not require surgery, is using this retraction and eventually retraction/extension.
Смотрите видео Cervical retraction in sitting онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Chris Erickson The Herniated Disc Expert 24 Июнь 2024, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 90 раз и оно понравилось 1 людям.