Chris Erickson The Herniated Disc Expert

Sometimes, life comes at you hard and fast, and you just have to get out of the way

Do These TRX Exercises for Scapula, Neck, and Shoulder Pain

Bottoms Up KB Single Arm Carry. Great for increasing UE and Core Stability

What to do when Lower Back Pain comes back after a year plus of no pain

Explaining Aaron Rodgers Achilles Tear

Nick Chubb Horrific Knee Injury. Likely Tears MCL and ACL. Out for the season

Using a seated Hip Internal and External Rotation movement to loosen my hips before a workout

Pushing through the pain and completely avoiding anything that causes pain are NOT the answers.

How to Perform Bird Dog Exercise Properly | Spinal Strength Exercise Tips

How to correctly perform and Cervical Side-Bend

Do this Herniated Disc Squat Progression BEFORE going back to barbell squats

This is a serious inversion ankle sprain, and he will most likely not return to the game tonight.

How to Get Rid of Pain in leg | The Best Press Up for Back Pain | Physical Therapy

Herniated Disc & Stenosis? Should you Flex or Extend?

Tips to improve your Squat

SI and Hip Abductor Exercise

Cervical retraction in sitting

Morning Sciatica Relief Routine

Start using this trick now to fix your neck pain!

Top 3 Nerve Glides for Sciatica and Leg Pain

See how he went from 9/10 pain to 0/10 pain in 2 days!

Lower Back Pain Relief | Best Herniated Disc Exercises | Leg Exercise

STOP Doing This Stretch for your Neck, Shoulder, and Arm Pain!

SCIATICA Pain in the Leg? Stop trying to STRETCH your tight hamstring!

Slouch Over-Correct to help with lumbar spine blood flow and sitting

Assess and Treat Your Lower Back / Hip Pain at Home in just 15 min!

Sometimes, life comes at you hard and fast, and you just have to get out of the way

Does one-on-one Coaching for a disc injury actually work? Devanshi's Testimonial.

Anne's Testimonial on how she was able to finally get rid of her Sciatica Pain

Mobilize your thoracic spine on the wall with a foam roller in a different way

How to Do Sciatic Nerve Tension Test Quickly | Nerve Tension Test Exercise | Sciatica Leg Test

Herniated Disc? You don't have to have a barbell on your back to do squats and build strength

Riana's Testimonial on how she was finally able to get rid of her Sciatica and feel strong again