Start using this trick now to fix your neck pain!
You'll normally be able to get some good changes and improvements with staying in the sagaital plane (forward and backward) using just chin tucks (retractions) and chin tuck with rolling the head back (retraction/extension)
But sometimes, you have to incorporate the frontal plane (going to the side) to get that pain to go away.
I use these SNAGS and NAGS with a towel or pillow case to add some more pressure
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