3 NATURAL Ways to BOOST Your DOPAMINE
I share 3 natural ways to boost your baseline dopamine levels.
3) Gradual cold exposure, I explain the specific protocols to practice cold exposure. I share how cold exposure can increase our dopamine levels by 250%.
2) Exercise, I explain how exercise can boost your dopamine levels.
1) Sleep, I explain how sleep is a necessary component of our baseline dopamine levels.
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