The SECRET to ANGER Management.
I share a secret technique to regulate your anger more effectively. The technique is coping cards.
Coping cards can help remember important coping strategies to regulate anger. I recommend creating 3 coping cards.
The 1st coping card is remembering what to do when you feel angry.
The 2nd coping card is remembering what NOT to do when you feel angry.
The 3rd coping card is remembering what to think when you feel angry.
I recommend reading all 3 coping cards two times a day.
Thank you for watching!
Watch video The SECRET to ANGER Management. online without registration, duration hours minute second in high quality. This video was added by user Therapy To The Point 09 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 304 once and liked it 23 people.