Coping With Seasonal Affective Disorder: 3 Effective Strategies
In this video, I explain what seasonal affective disorder is. I then provide 3 scientifically backed strategies to cope with seasonal affective disorder.
The 3 coping strategies are:
1) Light Therapy
2) Cognitive Restructuring
3) Physical Activity
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Sources:
https://www.medicalnewstoday.com/arti...
https://www.health.harvard.edu/blog/l...
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