CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression.
In this video, I explain how Cognitive Behavioral Therapy works. I explain the basics of Cognitive Behavioral Therapy. Furthermore, I explain the interconnectedness between our thoughts, feelings, behaviors, and situations.
I provide Cognitive Behavioral strategies and techniques to deal with depression. Some of the techniques that I provide include Role Playing, Cognitive Restructuring, Identifying and Labeling the Cognitive Distortion, Activity Scheduling, Exercising, and Problem Solving skills. I go into detail on how each technique can help alleviate symptoms of depression.
Watch video CBT for DEPRESSION: Cognitive Behavioral Techniques and Strategies to Manage Depression. online without registration, duration hours minute second in high quality. This video was added by user Therapy To The Point 02 September 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 159 once and liked it 21 people.